Thank you for this amazing article! As a long-time sufferer from eating disorders , despite physical recovery, my body image takes up 90% of the space in my brain. It is exhausting. Sigh. I have heard the term, "body neutrality" before, but I love the deep dive you took into it to really break it down in a digestible and memorable way. After I read this I ate the banana I was hungry for with my snack so I had the fuel to get through my morning. I can't thank you enough for reminding me of giving my body what it needs to function. On a similar note, Christy Harrison is one of my favorite advocates - she has an incredible podcast hosting many pioneers in the field, and recently came out with a great book.