Thank you for this piece.

The way it works is that whenever you have a craving, you imagine what would happen if you gave in. You play forward the “tape” of your potential evening, watching your relapse unfold. After you had the first drink, what would come next? Would you really go back to getting sober, or w…
10 Ways to Resist Cravings and Stay Sober
390
Benya Clark
Elizabeth Eve
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Jul 3, 2021
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Thank you for this piece. I could have highlighted all of it! I have never heard of this technique before and look forward to trying it! I think it can also help with self-harm. Great piece and much needed and appreciated!
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Written by Elizabeth Eve1.2K Followers
·164 Following
Forever a work in progress. Writing about pets, body image, self, and other reflections. Always written with vulnerability and authenticity.
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