Wow, thank you so much for this piece.

oring healthy sleep… the first of which is establishing safety in one’s own body and then environment. Herman notes that hard exercise is a means to manage stress and foster a sense of safety in one’s own body, and that exercise gives survivors a way to feel into their sense of autonomy or agency. Herman also singles out restoring healthy sleep as important in the first phase and muscle building…
Why Yoga Can Be Triggering for Trauma Survivors
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Laura Khoudari
Elizabeth Eve
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Jul 23, 2021
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Wow, thank you so much for this piece. Looking back after reading this, I can see that I have re-experienced trauma in the stillness.
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Written by Elizabeth Eve1.2K Followers
·164 Following
Forever a work in progress. Writing about pets, body image, self, and other reflections. Always written with vulnerability and authenticity.
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